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Own Your Happiness (Recorded Class)
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Introduction
Happiness Self Assessment
3 Factors affecting Happiness
Chain Analysis
Types of Thoughts
Activity Time
Is negativity your fault?
Research
Self Awareness
Thinking Rationally
3S Formula
Understanding Feelings
Mindfulness
90 Seconds Rule
Understanding Actions
Research
Laughter Therapy
3 Steps to Happiness
Research
OYH Level 2
Understanding Happiness
Introduction
Happiness Self Assessment
Preview
3 Factors affecting Happiness
Chain Analysis
Working on thoughts
Types of Thoughts
Activity Time
Is negativity your fault?
Preview
Research
Self Awareness
Thinking Rationally
3S Formula
Working on Feelings
Understanding Feelings
Mindfulness
90 Seconds Rule
Working on Actions
Understanding Actions
Research
Laughter Therapy
Let us Summarise
3 Steps to Happiness
Research
Preview
About Next Level of OYH
OYH Level 2
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