Own Your Happiness (Recorded Class)
‘Happiness is a conscious choice, not an automatic response. Choose to be HAPPY!’
Course Summary
Welcome to "Own Your Happiness 101" program!
(101 is added to this course name as this course is the basis for all other courses on happiness)
This program is designed to help you understand the principles and practices that help to cultivate a sense of happiness and well-being in your life. Drawing on the latest research in positive psychology, neuroscience, and philosophy, this course will provide you with evidence-based strategies and tools to cultivate happiness in your life.
Being happy is the ultimate target of every human on this earth. Many studies have demonstrated that happiness:
• Doubles the critical thinking skills, problem solving ability, and creativity
• Boosts the immune system and cardiovascular health
• Extends life expectancy
• Creates more fulfilling and longer lasting relationships
• Creates more balance in life
• And many more positive effects!
Through this program, you will explore the key components of happiness and learn how to enhance your psychological and physical well-being through mindfulness, laughter yoga, and other positive interventions.
The course will be delivered through a combination of lectures, discussions, experiential exercises, researches and practical applications. You will have opportunities to reflect on your own thoughts, feelings, and behaviours, and engage in activities that promote self-awareness, self-regulation, and personal growth.
By the end of the course, you will have a deeper understanding of how to be happy. Whether you are seeking to improve your own happiness or help others in their pursuit of happiness, this course will provide you with valuable insights and tools to achieve those goals.
Dive in if you are ready to take charge of your happiness.
Course Duration
40 Minutes
Course Learning Objectives
- Understanding Happiness
- Happiness Quotient Self-assessment
- Mind Programming to be happy
- Happifying Thoughts, Feelings and Actions
- 3S Formula for Thought Management
- Cultivating Mindfulness for Happiness and Well-being
- 90 Seconds Rule for Emotional Regulation
- Interesting Researches
Course Requirements
- Willingness to learn and unlearn.
- This course is open to individuals from all backgrounds and walks of life who are interested in learning about happiness.
- A willingness to engage in self-reflection, introspection, and personal growth is encouraged.
- Access to a computer or mobile device with internet connectivity will be required to participate in online activities.
Course Curriculum
Poonam Madaan
Hi, I am Poonam Madaan, a Mindset Coach and Corporate Trainer.
I am passionate about empowering individuals to unlock their full potential and achieve their goals.
I am a Chartered Accountant transformed to Mindset Coach. My professional journey started as a finance expert and shifted to work in education, training and coaching environment. This diverse experience helps me to bring a unique blend of expertise and compassion to my coaching and training practice.
Philosophy: My coaching philosophy revolves around the belief that one's mindset plays a crucial role in shaping their experiences and outcomes. I am committed to helping clients develop a positive and growth-oriented mindset that serves as a foundation for success in various aspects of life and empowers them to live a happy and fulfilling life.
I strongly believe that ‘Humans are ruled by thoughts, and thoughts can be changed’
Services: I offer personalized coaching sessions tailored to the unique needs and goals of each client. Whether you're facing challenges in your career, relationships, or personal development, I provide practical tools and strategies to shift your mindset and overcome obstacles.
As a corporate trainer I work with renowned corporate houses to elevate 3P’s (Performance, Productivity and Positivity) of the human capital.
My recorded programs are also available online on udemy.com.
I am also a published author of the book “Break Free From Stress”, that is available on Amazon and Flipkart.
Areas of Expertise:
- Limiting Beliefs: Identify and overcome self-limiting beliefs that may be hindering your progress.
- Resilience Building: Cultivate resilience to navigate life's challenges with strength and grace.
- Goal Setting: Develop and clarify your goals, creating a roadmap for success.
- Positive Habits: Establish positive habits that support a growth mindset and overall well-being.
- Stress Management: Learn effective techniques to manage stress and maintain a balanced mindset.
Credentials: I have almost 2 decades of diverse experience in corporate, education, training and coaching environment.
I hold certifications in NLP, CBT, EI, TA and energy healing, ensuring that my coaching methods are grounded in evidence-based practices. With a commitment to ongoing professional development, I stay informed about the latest research and approaches in my respective work area.
Client Success Stories: I take pride in the success stories of my clients, who have experienced transformative shifts in their lives through our coaching partnership. From achieving career milestones to fostering healthier relationships, the testimonials of those I've worked with reflect the power of a positive mindset.
Contact: Contact me to schedule a complimentary consultation and explore how mindset coaching can propel you toward a more fulfilling and successful life.
