Mind sweep technique (Recorded Course)
“Your mind is for creating ideas, not holding them.”
Course Summary
If you are like most people, you have a lot on your mind:
• Things you have committed to doing
• Things you want to do
• Things you are thinking about doing
• Creative ideas that you don’t want to slip away
The current realities are that most people have so many things to worry about that it’s hard to focus on anything.
Imagine having a completely clear mental space, with nothing unproductive pulling or pushing on you. You could dedicate 100 percent of your attention to whatever was at hand, with no distractions. You would be present. You would be mindful. The control of your attention would be available to you, without distraction.
This program will empower you with a very effective productivity enhancing technique ‘Mind Sweep’ to clear your mind and enhance focus.
Doing a Mind Sweep allows you to get things out of your head and into your execution system. The purpose of the mind sweep is to empty our short-term memory space and relieve us from constant stress and worry.
If you are interested in becoming a better version of yourself and enhance your productivity, then this course is definitely going to help you.
Course Duration
30 Minutes
Course Learning Objectives
Understanding Mind Sweep Technique
5 step Process of Mind sweep
Practicing Mind Sweep
Steps of Getting Things Done
Course Curriculum
Poonam Madaan
Hi, I am Poonam Madaan, a Mindset Coach and Corporate Trainer.
I am passionate about empowering individuals to unlock their full potential and achieve their goals.
I am a Chartered Accountant transformed to Mindset Coach. My professional journey started as a finance expert and shifted to work in education, training and coaching environment. This diverse experience helps me to bring a unique blend of expertise and compassion to my coaching and training practice.
Philosophy: My coaching philosophy revolves around the belief that one's mindset plays a crucial role in shaping their experiences and outcomes. I am committed to helping clients develop a positive and growth-oriented mindset that serves as a foundation for success in various aspects of life and empowers them to live a happy and fulfilling life.
I strongly believe that ‘Humans are ruled by thoughts, and thoughts can be changed’
Services: I offer personalized coaching sessions tailored to the unique needs and goals of each client. Whether you're facing challenges in your career, relationships, or personal development, I provide practical tools and strategies to shift your mindset and overcome obstacles.
As a corporate trainer I work with renowned corporate houses to elevate 3P’s (Performance, Productivity and Positivity) of the human capital.
My recorded programs are also available online on udemy.com.
I am also a published author of the book “Break Free From Stress”, that is available on Amazon and Flipkart.
Areas of Expertise:
- Limiting Beliefs: Identify and overcome self-limiting beliefs that may be hindering your progress.
- Resilience Building: Cultivate resilience to navigate life's challenges with strength and grace.
- Goal Setting: Develop and clarify your goals, creating a roadmap for success.
- Positive Habits: Establish positive habits that support a growth mindset and overall well-being.
- Stress Management: Learn effective techniques to manage stress and maintain a balanced mindset.
Credentials: I have almost 2 decades of diverse experience in corporate, education, training and coaching environment.
I hold certifications in NLP, CBT, EI, TA and energy healing, ensuring that my coaching methods are grounded in evidence-based practices. With a commitment to ongoing professional development, I stay informed about the latest research and approaches in my respective work area.
Client Success Stories: I take pride in the success stories of my clients, who have experienced transformative shifts in their lives through our coaching partnership. From achieving career milestones to fostering healthier relationships, the testimonials of those I've worked with reflect the power of a positive mindset.
Contact: Contact me to schedule a complimentary consultation and explore how mindset coaching can propel you toward a more fulfilling and successful life.
